Weigh In record (no journal entry) for 20 February 2023
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130.3 lb
Lost so far: 34.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1807 kcal
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Fat: 31.72g | Prot: 97.22g | Carb: 274.96g.
Breakfast: Вспоминая Лучшее Сырок 9%, Fairmount Bagel, Farm Boy Рулет со Шпинатом, Инжир, Банан, Milkadamia Macadamia Milk Unsweetened, Vita Sana Polenta (Кукурузная Каша). Lunch: Банан, Вспоминая Лучшее Сырок 9%, Клубника, Блины 🥞. Dinner: KFI Butter Chicken Cooking Sauce, Пекинская Капуста, Kirkland Signature Chunk Chicken Breast, Cedar Маринованные Перцы, Maille Moutarde de Dijon, Mc Markouk Лаваш, Начинка д/лаваша 🍄 🥬 🧅 🥕. Snacks/Other: Ежевика, Инжир, Iogo 0% Yogurt, Голубика, Farm Boy Творог, Блины 🥞. more...
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gaining 10.8 lb a week
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