Weigh In record (no journal entry) for 20 February 2023
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197.3 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2235 kcal
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Fat: 87.73g | Prot: 88.60g | Carb: 275.08g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, PF Mortadela Jamonada, Fuchs Pan Integral Linaza-Chia, Huevo Revuelto. Second Breakfast: Manzana, Premium Whey Protein, Leche Descremada. Lunch: Café, Carne en Su Jugo, Arroz Blanco. Afternoon Tea: Serrano Verona Blanco, Café, Morf Oba Oba , Plátano. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Completo Italiano. more...
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gaining 2.3 lb a week
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