Weigh In record (no journal entry) for 20 February 2023
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248.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2737 kcal
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Fat: 136.75g | Prot: 96.29g | Carb: 307.23g.
Breakfast: Scrambled Egg, Great Value Wheat Sandwich Bread, Butter, America's Choice Bacon Thick Sliced, Bananas . Lunch: Mayonnaise, Great Value Wheat Sandwich Bread, Bob Evans Tomato Slices, Deli Turkey or Chicken Breast Meat, Bananas, Swiss Cheese. Dinner: Swiss Cheese, Mayonnaise, Great Value Wheat Sandwich Bread, Deli Turkey or Chicken Breast Meat, Bob Evans Tomato Slices, Burger King French Fries (Small), Burger King Original Chicken Sandwich. Snacks/Other: Dunkin' Donuts Iced Coffee Espresso. more...
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losing 17.5 lb a week
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