Weigh In record (no journal entry) for 20 February 2023
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251.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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905 kcal
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Fat: 51.76g | Prot: 65.47g | Carb: 53.31g.
Breakfast: Coffee, Eggland's Best Three Cheese Omelet. Lunch: Peas and Carrots, Olyra Dark Chocolate Sandwich, Pork Chops (Top Loin, Boneless), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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Mike of Breaburn's weight history
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