Weigh In record (no journal entry) for 05 July 2011
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1207 kcal
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Fat: 37.73g | Prot: 60.56g | Carb: 170.73g.
Breakfast: Coffee, 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Diet Lemon Iced Tea, Double Jr. Cheeseburger Deluxe. Dinner: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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gaining 8.4 lb a week
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