Weigh In record (no journal entry) for 05 July 2011
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1618 kcal
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Fat: 78.64g | Prot: 92.69g | Carb: 150.95g.
Breakfast: Almonds, Chocolate-Brownie Meal replacement Bar. Lunch: Macadamia Nuts, Soy Sauce, Olive Oil, Bean Sprouts, Mushrooms, White Rice, Chicken Breast (Skin Not Eaten), Chia Seeds - White, Radishes, apple, ptit. Dinner: Greek Salad, Chicken Breast (Skin Not Eaten), Cheddar Cheese, Corn Flakes, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Cooked Turnip, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sweet or Dark Chocolate, real foods. more...
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2255 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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eternel969's weight history
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