Jbrother7's Journal, 02 January 2015

227.2 lb Lost so far: 21.0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 80.56g | Prot: 55.03g | Carb: 216.89g.   Breakfast: Granny Smith Apples. Lunch: Chocolate Chunk Cookie, Fried Chicken Club Sandwich. Dinner: Classic Country Vanilla Ice Cream, Pecan Pie (Individual Size or Tart), Stout. more...

2518 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...