Weigh In record (no journal entry) for 02 January 2015
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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2224 kcal
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Fat: 76.50g | Prot: 114.80g | Carb: 267.74g.
Breakfast: Honey , Blueberries , Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed, Frachatta, Grapefruit. Lunch: Celery, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Country Hearth Split Top Wheat Bread, Mushrooms , Green Peppers , Pears , Onions . Dinner: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Trader Joe's Raw Whole Cashews, Cashew Nuts, Baby Spinach, Chicken Chili, Regular Beer. Snacks/Other: Trail Mix, Banana Oatmeal Muffins, Banana Oatmeal Muffins. more...
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gaining 0.9 lb a week
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