Weigh In record (no journal entry) for 20 February 2023
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180.8 lb
Lost so far: 6.0 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1138 kcal
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Fat: 30.82g | Prot: 52.53g | Carb: 148.97g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Sausage, Bacon & Egg Sandwich, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wetherspoon Jacket Potato with Baked Beans. more...
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gaining 0.1 lb a week
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