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Oh no 😞
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115.4 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1805 kcal
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Fat: 69.17g | Prot: 136.40g | Carb: 169.15g.
Breakfast: Dairy Manor Lactose Free Skimmed Milk , Dairy Manor Lactose Free Skimmed Milk, Brown Sugar , Egg, Rivercote Rice Cakes Unsalted, Avocados , Egg, Milko Kefir Naturalny, Milbona Skyr Raspberry, Doves Farm Gluten Free Plain White Flour Blend, Pears . Lunch: Extra Virgin Olive Oil, Courgette, Mushrooms , Lidl Alexandra Salad Potatoes, Turkey Breast Meat (Cooked, Roasted) . Dinner: Iceland Petit Pois, Birchwood Chicken Breast Fillets, Rivercote Rice Cakes Unsalted, Extra Virgin Olive Oil, Avocados , Tesco White Fish Fillets . Snacks/Other: Walnuts, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas , Lidl Unsweetened Almond Milk. more...
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gaining 1.5 lb a week
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