Weigh In record (no journal entry) for 14 February 2023
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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395 kcal
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Fat: 22.10g | Prot: 22.20g | Carb: 26.22g.
Breakfast: Вкуснотеево Масло Сливочное, Сахалин Рыба Икра Горбуши, Домик в деревне Молоко 2,5%, Спартак Шоколад Горький Элитный 90% Какао, Fazer Хлеб Стройный Рецепт Бездрожжевой. more...
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gaining 0.2 lb a week
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*Мейзикин*'s weight history
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