Zane_S's Journal, 19 February 2023

153.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 43.43g | Prot: 189.59g | Carb: 323.45g.   Breakfast: Mature Onions, Eggland's Best Large Grade A Eggs, Grape Tomatoes, Mini Sweet Peppers, Organic Olive Oil Cooking Spray, Organic Spring Mix, Red Hot Sauce, Light Sour Cream, Chiquita Banana, Cream of Wheat Instant Original Cereal, Kind Oats & Honey Granola with Toasted Coconut, McCormick Ground Cinnamon, Coffee (Brewed From Grounds), Fage Total 0% Milk Fat Greek Yogurt, Sun-Maid California Organic Raisins. Second Breakfast: Strawberries, Blueberries, Pineapple, Cantaloupe Melons, Blackberries. Lunch: Cucumber (with Peel), Del Monte Fresh Cut Lima Beans, Member's Mark Oven Roasted Turkey Breast. Dinner: John Soules Foods Chicken Fajita Breast Strips, Minute Ready to Serve White Rice, Herdez Roasted Salsa Verde, Earthbound Farm Organic Spring Mix, Daisy Light Sour Cream, Mature Onions, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Publix Red Bell Pepper, Publix Green Bell Pepper. Supper: Pineapple, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Beyond Raw Chemistry Labs Creatine HC1. more...

2889 kcal

Activities & Exercise: Apple Health - 24 hours. more...