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~2430 kcal
waist 82 cm
BF 13.8%
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162.9 lb
Lost so far: 75.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2489 kcal
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Fat: 110.74g | Prot: 182.55g | Carb: 181.21g.
Breakfast: Mcennedy (Lidl) Milk Drink Brownie Flavor, The Nutrition Amino Whey Hydro Pro Chocolate. Lunch: Lidl 100 Delights Harissa Paste, Tomatoes, Maxi Pijaca Paprika Zelena Silja, Maslinovo Ulje, Garlic, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Pilos Adriatikos Sir, Lidl Baresa Tomato Puree Double Concentrated, Chicken Breast (Skin Not Eaten), Delhaize Penne Rigate Bio Whole Grain. Dinner: Asda Salted Peanuts, Lidl Alesto Brazil Nuts, Domace Svezi Sir 10%, Lidl Pilos Kisela Pavlaka 12%. more...
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gaining 0.2 lb a week
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