Weigh In record (no journal entry) for 20 February 2023
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1260 kcal
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Fat: 61.75g | Prot: 109.00g | Carb: 60.50g.
Breakfast: Nut Pods Almond Coconut Creamer, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Great Value Organic Cage Free Fresh Brown Eggs, Pacific Natural Foods Organic Chicken Bone Broth, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Dinner: TGI Friday's Loaded Potato Skins, Smithfield Golden Rotisserie Pork Tenderloin, Del Monte Sliced Carrots, Green Giant Riced Veggies Cauliflower, G Hughes Sugar Free Dipping Sauce Yum Yum. more...
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1953 kcal
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Activities & Exercise:
Weights - 54 minutes, Sleeping - 4 hours and 22 minutes, Resting - 12 hours and 58 minutes, Desk Work - 5 hours and 46 minutes. more...
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losing 3.5 lb a week
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