Filly P's Journal, 20 February 2023

Day 367
131.0 lb Lost so far: 33.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2023:
791 kcal Fat: 36.90g | Prot: 33.55g | Carb: 118.19g.   Breakfast: Naartjie, Hard-Boiled Egg , Woolworths Barbeque Chicken Kebabs. Snacks/Other: Coffee with Milk, SPAR Choice Butter, Woolworths Hot Cross Bun, Hermes Mini Mallow Cones. more...
steady weight



     
 

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