Weigh In record (no journal entry) for 20 February 2023
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2180 kcal
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Fat: 63.10g | Prot: 232.49g | Carb: 209.89g.
Breakfast: 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ratio Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Premier Nutrition Cereal, Post Honey Bunches of Oats with Almonds, Member's Mark Protein Shake Chocolate, G Hughes Sugar Free BBQ Sauce, Great Value Turkey Meatballs. Dinner: G Hughes Sugar Free BBQ Sauce, Wegmans Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Turkey Meatballs. Snacks/Other: Kraft Fat Free Shredded Mozzarella Cheese, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Millville Chewy Granola Bars - Chocolate Chip, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Old Wisconsin Turkey Snack Sticks. more...
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gaining 3.5 lb a week
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