Weigh In record (no journal entry) for 02 January 2015
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161.6 lb
Lost so far: 68.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1249 kcal
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Fat: 26.27g | Prot: 41.12g | Carb: 224.82g.
Breakfast: Tapioca, Goji Berry, Suco de Laranja Natural. Lunch: Nestlé Leite Condensado, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Couve Refogada, Feijão Carioca Cozido. Dinner: Seara Lasanha 4 Queijos, Nestlé Leite Condensado, Banana Prata. Snacks/Other: Quero Feijão Carioca. more...
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1793 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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