Weigh In record (no journal entry) for 20 February 2023
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1673 kcal
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Fat: 85.35g | Prot: 58.70g | Carb: 162.20g.
Breakfast: Milk Benessere Muesli e Frutti di Bosco, Kinder Kinder Sorpresa. Lunch: Conad Hamburger , Cirio Olio Extra Vergine, Coop Pane Bianco. Dinner: Cameo Pizza ai Quattro Formaggi. more...
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losing 1.3 lb a week
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e.e.kud's weight history
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