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Ging me al wat te hard 😂
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163.4 lb
Lost so far: 7.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1608 kcal
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Fat: 61.22g | Prot: 105.86g | Carb: 146.57g.
Breakfast: Jumbo Biologische Chocolade Extra Puur 85%, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Lunch: Bonduelle Kikkererwten, Bonduelle Edamame Bonen, D&L Mayo Light , Statesman Tonijnstukken in Water, Hello Fresh Parelcouscous. Dinner: Mont Merveille Emmental Light, Champignons, AH Paprika Mix, Wortelen, Rode Uien, Heinz Tomaten Frito, AH Italiaans Gekruid Gehakt, Grand'Italia Penne. more...
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gaining 12.3 lb a week
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