Weigh In record (no journal entry) for 03 September 2009
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225.8 lb
Lost so far: 22.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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1067 kcal
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Fat: 26.54g | Prot: 65.64g | Carb: 141.85g.
Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: Chicken Rings (3), Boneless skinless chicken breast, Elbows, Hellmanns, onion, celery. Dinner: Rye Bread, Egg Noodles (with Added Salt, Cooked), Chicken Noodle Soup. Snacks/Other: Ice Cream Bars - Chocolate Mousse. more...
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2914 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 20 minutes, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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