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Maximusali
Journal
20 Feb 23
Maximusali's Journal, 20 February 2023
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Weigh In record (no journal entry) for 20 February 2023
176.6 lb
Lost so far:
2.0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2023:
1275 kcal
Fat: 44.81g | Prot: 34.98g | Carb: 182.17g.
Breakfast:
Gebakken Spek en Eieren, Mandarijn, Koffie, Appelsap, Koffie, Kwatta Choco Puur, Schar Glutenvrij Brood.
Lunch:
Zelfgemaakte Soep.
Snacks/Other:
King Soba Organic Thai Rice Noodles, Appel.
more...
1968 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 13.9 lb a week
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