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Promedio semanal: 1959 cal. Emprendimos la marcha nuevamente.
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287.7 lb
Lost so far: 49.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1858 kcal
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Fat: 84.19g | Prot: 91.55g | Carb: 192.21g.
Lunch: Papa Cocida, Arcor Simple Proteína, Queso Mozzarella, Milanesa de Berenjena. Tea: Almendras, Banana- Brasilera 80G Ecuador 250G. Dinner: Milanesa de Carne al Horno, Barraza Queso Mozzarella, Paladini Jamón Cocido, Salsa de Tomate, Crufi Helado Línea Italiana Sambayón. more...
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losing 2.2 lb a week
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