Weigh In record (no journal entry) for 02 January 2015
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1912 kcal
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Fat: 111.53g | Prot: 40.01g | Carb: 111.20g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: White Bread (Home Recipe or Bakery), Clancy's Garden Vegetable Straws, Planters Dry Roasted Peanuts, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni. Snacks/Other: Barefoot Pink Moscato Champagne, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Splenda Splenda with Fiber, Barefoot Sweet Red Wine. more...
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1814 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 21.0 lb a week
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