Jstech's Journal, 02 January 2015

Only if that would happen every day.
205.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2015:
1294 kcal Fat: 45.12g | Prot: 69.31g | Carb: 149.74g.   Breakfast: Wegmans Seven Grain Sourdough Bread, Kraft 2% Milk American Cheese Singles, Egg. Lunch: Schwebel's Kaiser Rolls, Provolone Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Dinner: Chocolate Chip Cookies (Soft Type), Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Eaten), Green Giant Antioxidant Blend Vegetables, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Homemade Caramel, Chocolate Chip Cookies (Soft Type), Ghirardelli Triple Chocolate Brownies. more...
losing 15.4 lb a week

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