Weigh In record (no journal entry) for 20 February 2023
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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807 kcal
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Fat: 42.35g | Prot: 20.36g | Carb: 89.24g.
Dinner: Ratatouille, Ratatouille, Tesco Courgette Spaghetti, Cucumber (with Peel) , Cherry Tomatoes, Rocket. Snacks/Other: Sainsbury's Easy Peelers, Sainsbury's Easy Peelers, Warburtons Seeded Batch (Large), The Foodie Market Pumpkin Seeds, Tesco Pistachio Nuts, Asda Gala Apple, Coffee, Oatly Oat Drink Barista Edition. more...
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losing 1.4 lb a week
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