Weigh In record (no journal entry) for 02 January 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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513 kcal
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Fat: 20.62g | Prot: 32.44g | Carb: 52.35g.
Breakfast: Coffee. Lunch: Bob Evans Original Mashed Potatoes, Cooked Sauerkraut, Pork Loin (Tenderloin). more...
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gaining 8.8 lb a week
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