Weigh In record (no journal entry) for 02 January 2015
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1064 kcal
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Fat: 8.96g | Prot: 34.46g | Carb: 129.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Regular Coffee, Water, NutriSystem Sweetened O's Cereal. Lunch: Cornbread (Home Recipe), Ranch Style Black Eyed Peas Seasoned with Bacon, Water2. Dinner: New Years PorkLoin-Greens-BEP-Cornbread-DeveldEgg, Water3. Snacks/Other: SF Fruit Salad made with SF dry Pudding No S added, Water4. more...
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2600 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Washing Dishes - 1 hour, Housework - 1 hour, Side bicycle floor 20 mins - 20 minutes, Sleeping - 7 hours, Resting - 1 hour, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Driving - 1 hour and 10 minutes. more...
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losing 10.5 lb a week
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