Weigh In record (no journal entry) for 02 January 2015
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2331 kcal
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Fat: 62.46g | Prot: 113.55g | Carb: 340.37g.
Breakfast: Honeydew Melons, Nestle Ricoffy, Canderel Stick, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Mrs. H. S. Balls Original Chutney, Canderel Stick, Nestle Ricoffy, Marmite Marmite, Bakers Crackerbread Rye Toast, Tuna Salad. Dinner: Pickled Beetroot, Niknaks Original Cheese, Nescafe Classic, Lactose Reduced Whole Milk, White Rice, Pawpaw, Watermelon, Roasted Grilled or Baked Chicken (Skin Eaten), Canderel Stick, Nestle Ricoffy, Bakers Crackerbread, Tomatoes. Snacks/Other: Honeydew Melons, Beacon Sparkles, Beacon Mint Imperials, Nutriday Smooth Low Fat Flavoured Yoghurt, Litchis. more...
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2198 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Showering - 15 minutes, Shopping - 15 minutes, Working - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.4 lb a week
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