Weigh In record (no journal entry) for 05 July 2011
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177.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2011:
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978 kcal
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Fat: 17.44g | Prot: 34.76g | Carb: 186.56g.
Breakfast: Low Fat Half & Half, French Vanilla Coffee Creamer, No Calorie Sweetener Packets. Lunch: Granny Smith Apple. Dinner: Yam (with Salt, Drained, Cooked, Boiled), Pinto Beans, Baked Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Angel Food Cake, Mini Babybel Light Original, Mini Babybel Light Original. more...
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2320 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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