Weigh In record (no journal entry) for 20 February 2023
|
157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2023:
|
1048 kcal
|
Fat: 31.55g | Prot: 46.78g | Carb: 134.50g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Warburtons Sandwich Thins, Heinz Spaghetti Plus Sausages. Dinner: Aldi Carrot & Swede Mash, Grilled Chicken. Snacks/Other: Muller Greek Style Corner Strawberry, Nectarines . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|