Weigh In record (no journal entry) for 20 February 2023
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297.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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458 kcal
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Fat: 7.81g | Prot: 21.19g | Carb: 37.28g.
Lunch: Gekookt Ei, Lidl Boerenbruin Brood, Gerookte Zalm. Snacks/Other: Chardonnay. more...
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gaining 8.5 lb a week
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