Weigh In record (no journal entry) for 20 February 2023
|
282.2 lb
Lost so far: 46.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
2418 kcal
|
Fat: 53.84g | Prot: 84.74g | Carb: 401.83g.
Dinner: Marks & Spencer Chocolate Swiss Roll, Coleslaw , McCain Jacket Potato, Princes Tuna Chunks in Spring Water. Snacks/Other: Tesco Red Leicester Cheese, Warburtons Brown Bread, Coleslaw , Tesco Corned Beef, Morrisons Extra Fruity Muesli, Tesco Pink Lady Apples, Bananas , Orange, Snack a Jacks Chocolate, Snack a Jacks Caramel Rice Cakes. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve 44's weight history
|