Weigh In record (no journal entry) for 20 February 2023
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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974 kcal
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Fat: 48.96g | Prot: 61.03g | Carb: 66.46g.
Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre, Nescafe Ricoffy. Lunch: The Laughing Cow Full Fat Cheese Spread, Egg (Whole), Sasko Brown Bread. Dinner: Chicken Breast, Greek Salad. Snacks/Other: Woolworths Mango, Apples . more...
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gaining 1.4 lb a week
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