pwysallai's Journal, 02 January 2015

158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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565 kcal

Fat: 14.16g | Prot: 31.22g | Carb: 80.56g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Hovis Wholemeal Bread Medium\, Weetabix Organic, Tesco Whole Foods Oatbran. Snacks/Other: Cadbury's Dairy Fine Milk Chocolate Bar. more...

1876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...