Weigh In record (no journal entry) for 20 February 2023
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242.1 lb
Lost so far: 8.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1742 kcal
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Fat: 79.45g | Prot: 50.63g | Carb: 180.06g.
Breakfast: Suiker Koekjes (met Vanille). Lunch: Jumbo Gamba’s, Olijfolie, Focacciabrood, Venusschelpen, Boni Kaaskroket, Aubergine, Churros, Mojito. Dinner: Groentensoep, Zuurdesem Brood . more...
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losing 7.7 lb a week
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