Weigh In record (no journal entry) for 20 February 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1145 kcal
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Fat: 27.50g | Prot: 85.11g | Carb: 139.82g.
Breakfast: Tè (Infuso), Hero Marmellata Light Fragole, Perugina Cacao Amaro, Molino Rossetto Farina di Farro, Le Naturelle Albume d'uovo, Uovo. Lunch: Olio Extra Vergine di Oliva, Finocchio, Peperoni, Zucchine, Castello Polenta Pronta a Fette, Branzino. Dinner: Olio Extra Vergine di Oliva, Via Verde Bio Gallette di Farro, Tonno Rosso (Pesce), Insalata Mista. Snacks/Other: Fage Yogurt Greco Total 0%, Melinda Mela. more...
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gaining 7.7 lb a week
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