Weigh In record (no journal entry) for 02 January 2015
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165.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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460 kcal
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Fat: 8.07g | Prot: 30.57g | Carb: 70.59g.
Breakfast: Le-Vel Thrive Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. Snacks/Other: Brach's Special Treasures Golden Butter Toffees, Jack Link's Original Beef Jerky, Honeycrisp Apples. more...
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losing 5.6 lb a week
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