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No Comment, urg
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146.2 lb
Lost so far: 3.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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774 kcal
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Fat: 26.59g | Prot: 33.13g | Carb: 101.66g.
Breakfast: Woolworths White Flesh Nectarines, Bananas, Woolworths Fat Free Smooth Vanilla Yogurt. Lunch: Avocados, Woolworths Crumbed Chicken Schnitzel, Alman's Spicy Corn, Woolworths Fat Free Feta, Sweet Red Peppers, Young Green Onions, Celery, Cucumber (with Peel), Lettuce, Honey Mustard Dressing. more...
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gaining 1.8 lb a week
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