Weigh In record (no journal entry) for 20 February 2023
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205.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1339 kcal
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Fat: 54.96g | Prot: 59.50g | Carb: 161.94g.
Breakfast: Noci, Tè (Infuso), Farina 0, Lievito Vanigliato per Dolci, Mele, Zucchero, Olio di Girasole. Lunch: Pomodori Ciliegini, Pesto, Gnocchi di Patate. Dinner: Consilia Emmental Bavarese, Pane Comune, Ca' dell'Orto Passata Rustica, Carciofi, Olio Extra Vergine di Oliva, Patate, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Acqua, Mandorle, Clementine. more...
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steady weight
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