Weigh In record (no journal entry) for 20 February 2023
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215.4 lb
Lost so far: 31.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1325 kcal
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Fat: 74.05g | Prot: 60.38g | Carb: 103.27g.
Breakfast: Kattus Paprika-Creme, Pumpernickel. Lunch: Gut & Günstig Heringsfilets in Paprikacreme, Metzgerfrisch Leberkäse , Aldi Antipasti Kirschpaprika , Pumpernickel. Dinner: Bohnensalat, Gut & Günstig Harzer Roller, Milram Nordlicht Käse, Delikater, in Scheiben Geschnittener Schinken, Weizenbrötchen. more...
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losing 12.3 lb a week
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Neffets 112's weight history
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