Weigh In record (no journal entry) for 05 July 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1009 kcal
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Fat: 36.85g | Prot: 45.79g | Carb: 136.13g.
Breakfast: Natural Choice Smoked Deli Ham, Reduced Fat 4 Cheese Mexican Cheese, 100% Whole Wheat Bread, Egg. Lunch: Carrot & Raisin Salad, Cafe Steamers Grilled Basil Chicken. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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gaining 0.2 lb a week
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terri.h.weaver's weight history
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