Weigh In record (no journal entry) for 20 February 2023
|
170.4 lb
Lost so far: 7.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
735 kcal
|
Fat: 22.20g | Prot: 44.42g | Carb: 90.78g.
Breakfast: Danone Danone Творожный Вишня и Банан, Кофе с Молоком, Магнит Банан, Минская Марка Сметана 20%, Иван Поддубный Творог Обезжиренный 0,5%. Lunch: Мираторг Кус-Кус с Курицей. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viktoria_foxy's weight history
|