Adnanrana's Journal, 02 January 2015

233.7 lb Lost so far: 11.0 lb.    Still to go: 57.3 lb.    Diet followed poorly.

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1402 kcal

Fat: 49.65g | Prot: 60.24g | Carb: 176.68g.   Breakfast: Deep Paratha, Fried Egg, Tea with Milk and Sugar, Milk. Lunch: Ethnic Gourmet Chicken Biryani, Tea with Milk and Sugar. Dinner: Milk, Chicken Biryani. more...

3829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Abdominal (Sit Ups) - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 7 hours. more...