Weigh In record (no journal entry) for 20 February 2023
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256.6 lb
Lost so far: 19.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1354 kcal
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Fat: 43.97g | Prot: 53.96g | Carb: 184.48g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%. Lunch: Panzani Spaghettini Bolognaise, Poires, Envia Yaourt aux Fruits 0%, Lidl Munster , Mannapain Pain de Mie aux 7 Céréales et aux Graines , Auchan Pain de Mie aux Graines et Céréales. Dinner: Milbona Fromage à Tartiner Ail et Fines Herbes, Pain aux Céréales, Saint Alby Chorizo. more...
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gaining 13.9 lb a week
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