Weigh In record (no journal entry) for 02 January 2015
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234.6 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2015:
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1229 kcal
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Fat: 19.61g | Prot: 85.05g | Carb: 178.69g.
Breakfast: Coffee, Coffee, Low Fat Milk, Pure & Simple Puffed Wheat. Lunch: Skinless Chicken Breast, English Muffin with Butter. Dinner: Classico Tomato & Basil Pasta Sauce, Tuna in Water (Canned), Trader Joe's Greek Kalamata Olives, Fettuccine. Snacks/Other: Fruit Salad (without Citrus Fruits). more...
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gaining 1.2 lb a week
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