|
Tough to get past this 191 mark
|
191.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
1834 kcal
|
Fat: 57.51g | Prot: 61.42g | Carb: 283.06g.
Breakfast: Grape Gelatin, Wheaties, 1% Fat Milk. Lunch: Mandarin Orange, Oatmeal Cookies (with Raisins), Grapes, Provolone Cheese Slice, Mayo, Peppered Turkey Breast, Whole Wheat Bread, Snyder's White Corn. Dinner: Cookies & Cream Mini Bars, Bacon, Greens, Mayo, Tomato, Spat'z. Snacks/Other: Vanilla Ice Cream Sandwich, M&M's. more...
|
|
2753 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan S's weight history
|