Robbscelebs's Journal, 02 January 2015

Christmas ohhhh dear

232.1 lb Lost so far: 87.5 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 95.91g | Prot: 87.04g | Carb: 284.75g.   Breakfast: Special K Honey Clusters. Lunch: Weetos Cereal Bar, Creamed Chicken Soup, Bananas, Dark Rye Crispbread. Dinner: Battered Sausage, Freshly Battered Large Fish and Chips. Snacks/Other: Mint Hot Chocolate. more...

3007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...