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No rice since February 18, 2023
On IF 16/8
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154.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1429 kcal
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Fat: 64.20g | Prot: 74.69g | Carb: 148.67g.
Breakfast: Boiled Potato, Sweet Onions, Broiled Tomatoes, Pork (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lady's Choice Peanut Butter, Planters Walnuts. Lunch: Arrozcaldo with Small Chicken Thigh. Dinner: Shakey's Shakey's Special Pan Pizza (Large). Snacks/Other: Pecans, Walnuts. more...
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2409 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Tae Bo - 10 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Standing - 45 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 1 hour. more...
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losing 1.7 lb a week
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