Weigh In record (no journal entry) for 02 January 2015
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250.0 lb
Lost so far: 7.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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260 kcal
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Fat: 5.00g | Prot: 6.00g | Carb: 54.00g.
Breakfast: Quaker Hearty Medleys - Apple Cranberry Almond. more...
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gaining 0.5 lb a week
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