Weigh In record (no journal entry) for 15 February 2023
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1311 kcal
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Fat: 57.33g | Prot: 56.05g | Carb: 133.06g.
Breakfast: BOTO 石榴汁, 7-11 茶碗蒸, 50嵐 紅茶拿鐵, 7-11 熱壓吐司 里肌肉蛋. Dinner: Nisoro 麻油野菇肉絲炊飯, 雷神 草莓風味巧克力餅乾, 雷神 香醇奶油巧克力風味餅乾. more...
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losing 1.5 lb a week
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